You begin by boiling the sweet potatoes whole on the stove until tender, then slice them into wedges, toss them with the spices, and grill. The pre-boil does add a bit of extra time, but the resulting creamy interior and crisp exterior is absolutely worth it.
Once you have your sweet potatoes ready for the barbecue, you can toss them in any blend of spices you like. My go-to for sweet potatoes is a sweet, smoky combo of brown sugar or maple syrup and chipotle chile pepper. The pairing is magnificent, and years and years after adding it to sweet potato dishes, I have yet to tire of it.
big green egg sweet potato fries
I wrote this recipe for four sweet potatoes, enough to serve four to six average sweet potato fry lovers. You can easily adjust the quantities up or down depending upon the size of your party, its relative sweet potato fry obsession, and, of course, how willing you are to share.
Hi Patty! Here is a recipe for oven baked sweet potato fries: -potato-fries/ For the pork tenderloin, preheat the oven to 375 degrees F. (this will depend on the size and bake for 12-20 minutes) when it reads 135 to 140 degrees on an instant read thermometer at the thickest part of the meat, remove from oven. Transfer to a cutting board, cover, and let rest for 10 minutes (the carry-over cooking will bring the meat up to 145 degrees F).
How to make oven-baked sweet potato fries that are caramelized on the outside and tender on the inside. No fryer is needed here. Consider making a double batch. These crispy sweet potato fries are addictive. Jump to the Baked Sweet Potato Fries Recipe
Sweet potato fries can be made in two ways: you can fry them, or you can bake them. We prefer to make healthier baked sweet potato fries. Make this oven-baked sweet potato fries recipe and be rewarded with crispy, caramelized fries with tender middles.
Step one, Scrub sweet potatoes clean and cut into fries. It is up to you how chunky you want the fries to be. I like sweet potato fries to be thin and crispy, so as you can see from our photos, we cut them pretty thin. In our recipe video shared below, you can also see me cutting sweet potatoes into fries.
Step two, Season the fries and toss with oil. Season them with a generous amount of salt and pepper for the best-tasting sweet potato fries (or use seasoned salt). So that they brown and get crisp in the oven, toss them with a bit of oil. I like using olive oil, but you can use what you have on hand. Coconut oil adds a nice flavor. We actually use coconut oil in this recipe for roasted sweet potatoes.
Remember that baking time may vary depending on how large you cut your sweet potatoes and how accurate your oven is. (Ovens often run a little cold or hot, so we keep an oven thermometer inside to keep it in check). If you find that the fries are browning too quickly, reduce the oven temperature by 25 degrees.
These flavor-packed and juicy burgers are sure to surprise your friends and family at your next cookout. Pair them with some sweet potato fries and some Chipotle mayo to blow their minds. I like to cook these over direct heat in my Big Green Egg. Check out the recipe below:
Severe vitamin A deficiency is a concern in developing countries and can lead to a special type of blindness known as xerophthalmia. Eating foods rich in beta carotene, such as orange-fleshed sweet potatoes, may help prevent this condition (22).
Another study found that supplementing with anthocyanin-rich sweet potato extract could reduce markers of inflammation and improve spatial working memory in mice, possibly due to its antioxidant properties (25).
Animal studies have shown that sweet potatoes may improve brain health by reducing inflammation and preventing mental decline. However, it remains unknown whether they have the same effects in humans.
Although cooking sweet potatoes slightly reduces their beta carotene content according to some older studies, they still retain at least 70% of this nutrient and are considered an excellent source (33, 34).
Hey, I love that one of the eggs broke a little. It makes for such a more interesting picture and, yes, more appetizing, too. Love what you did with the sweet potatoes, egg, and accoutrements combination. I gotta try this. Jalapeño slices, yum.
I just made these and they were hands down the best sweet potato fries I have ever made. Panko Crumbs will always be a must for oven baked sweet potato fries from now on. Thank you for this recipe!
This hearty dish includes an array of flavors celebrated throughout the Great State of Texas! We start with a healthy serving of well-seasoned pulled pork, then mix in a generous amount of herbed goat cheese and house-made special sauce. Our tasty, Texas sized patty is then coated in panko crumbs to give it just the right amount of crunch in every bite. To finish, we place a dollop of coleslaw and potato salad on top of this deep-fried masterpiece, drizzled with sweet & Homemade Jalapeño BBQ sauce, giving you that delicious Texas Tang!
These delightfully indulgent dumplings are a mashup of two southern dessert favorites sweet potato and pecan pie with a twist that might make grandma jealous. Actual Pieces of sweet potato and pecan pie (crust and all) combined with morsels of dark chocolate (the twist) are folded into a won ton wrap, deep fried and dusted with powdered sugar. Like any good dumpling we serve them with a special sauce our homemade rum raspberry chipotle dipping sauce.
4. Reduce the heat to medium and add the two tablespoons of olive oil to the skillet. This may sound like a lot of oil but in order for the potatoes to cook without burning the skillet needs to be well greased. Add the sweet potatoes, salt, and black pepper, toss to coat, and cook in a single layer for 10-minutes, stirring occasionally, until softened and slightly browned.
Side note: this sweet potato breakfast hash is great for meal prepping. Simply prepare and cook all the ingredients, except for the eggs, ahead of time. Then reheat everything in a skillet, giving it a quick stir, and crack fresh eggs into it. Although this dish is great for a large group of people, you can also cook this into a smaller portion for one or two people.
YUM! I ate this, yes I Did! Oh boy, was it YUM! The juxtaposition of the sweet potatoes to the BACON made my mouth dance like it had just completed a 3 week deep dive into Adumu jump-dancing! I cant WAIT to expose my bridge partner to this fabulous recipe! 3/5 stars
This was great!! To make things quicker, I used pre cooked bacon, chopped kale, a bag of frozen sweet potatoes. all of this came together quickly, and the eggs cooked for about 6-7 min for our liking. very tasty and it is WHOLE 30!
OMG, I am in breakfast heaven! As a sweet potato addict, this recipe makes me so happy. Make some extra roasted sweet potato during the week and you whip up this breakfast in a few minutes. I added some tomato which was tasty too.
ingredients6 strips bacon, cut into 1 inch pieces (omit and use 2 tablespoons oil for vegetarian)2 pounds sweet potatoes, peeled and diced1 onion, diced2 cloves garlic, chopped1/2 teaspoon cumin, toasted and ground2 teaspoons ground chipotle chili powder4 eggssalt and pepper to taste2 green onions, thinly sliced2 tablespoons cilantro, chopped1 jalapeno, sliced1 lime, cut into wedges1/2 cup guacamole1/3 cup creamy tomatillo ranch dressingdirectionsCook the bacon in a skillet and set aside on paper towels to drain, reserving 2 tablespoons grease in the pan.Add the sweet potatoes and onions to the pan and cook until the sweet potatoes are lightly golden brown, about 5-7 minutes, mix and repeat until the sweet potatoes are tender, about 15-20 minutes.Add the garlic, cumin and chili powder and cook until fragrant, about a minute, before dividing the sweet potatoes and bacon between four plates.Fry the eggs as desired and place on the sweet potatoes along with the green onions, cilantro, jalapeno, guacamole and dressing.Option: Replcae the creamy tomatillo ranch dressing with guacamole buttermilk dressing or creamy avocado salsa verde dressing or cilantro lime vinaigrette!Nutrition Facts: Calories 475, Fat 32g (Saturated 9g, Trans 0), Cholesterol 188mg, Sodium 518mg, Carbs 57g (Fiber 8g, Sugars 12g), Protein 16g
SANTA FE SALAD Chilled thinly-sliced chicken breast, roasted corn, black beans, mango, cheddar, tortilla strips, pico de gallo, sweet bell peppers, mixed greens, spicy mango cilantro dressing, garlic bread 15
I always toss my oven fries, both regular and sweet potato, in lightly beaten egg white and spritz them with avocado oil. This makes them more crisp and holds on the spices. Just bake them on parchment for non-stick and easy clean up. Soggy fries are no fun!
These flavor-packed & juicy turkey burgers will sure surprise your friends & family at your next cookout. Pair with some sweet potato fries & some Chipotle mayo to dip them in & you will straight up blow their minds.
Listen, these sweet potato fries are baked. They\u2019re not fried. No baked fry is ever going to be as crispy and crunchy as a fried fry. These are absolutely delicious, but they are, in fact, roasted sweet potatoes cut into a fry shape that I am calling \u201Cfries.\u201D OK? Let\u2019s just get that out there and enjoy these delicious baked-sweet-potato sticks for what they are! P.S. Yes, you can make them in your air fryer instead.
Bake the sweet potato fries on the lowest oven rack for 15 minutes, then flip the fries (yep \u2014 this is a pain, but worth it) and bake for an additional 10 minutes. Season with 1/2 teaspoon salt.
Coat your sweet potato fries with olive oil, salt, and pepper. Place them in an air fryer for 20 minutes at 400F, being sure to shake them every few minutes. If you are using the oven, place the coated fries evenly spaced on a sheet pan. Cook on 400F for 20-25 minutes or until slightly crispy. 2ff7e9595c
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